Ace Group Fitness Instructor Manual A Guide For Fitness Professional PDF Books

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Ace Group Fitness Instructor Manual A Guide For Fitness Professional

Ace Group Fitness Instructor Manual A Guide For Fitness Professional
Author: Ace
Publisher:
ISBN: 9781890720377
Size: 70.73 MB
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Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Ace Group Fitness Instructor Manual: A Guide for Fitness Professional
Language: un
Pages: 422
Authors: Ace
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher:
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Ace Fitness Instruction Manual
Language: un
Pages: 439
Authors: American Council on Exercise
Categories: Medical
Type: BOOK - Published: 2007-03-01 - Publisher: Healthy Learning
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Group Fitness Instructor Manual
Language: un
Pages: 368
Authors: American Council on Exercise
Categories: Medical
Type: BOOK - Published: 2000 - Publisher: Amer Council on Exercise
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
EuropeActive's Essentials for Fitness Instructors
Language: en
Pages: 208
Authors: EuropeActive
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Human Kinetics
Endorsed by EuropeActive, this text includes fundamentals and best practices of concepts, duties and responsibilities that fitness instructors perform on the job. The content applies to level 3 of the European Qualifications Framework.
Pilates Anatomie
Language: de
Pages: 204
Authors: Rael Isacowitz, Karen Clippinger
Categories: Sports & Recreation
Type: BOOK - Published: 2011 - Publisher: Stiebner Verlag GmbH
Presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customisable approach and combining full-color anatomical illustrations with step-by-step instructions for the most effective mat exercises ; aim: to build a stronger, more articulate body.
ACE Group Fitness Instructor Handbook
Language: un
Pages: 299
Authors: Rael Isacowitz, Karen Clippinger
Categories: Exercise
Type: BOOK - Published: 2011 - Publisher:
Presented in an accessible and engaging format, the all-new ACE Group Fitness Instructor Handbook provides key insights from industry experts and takes the reader step-by-step through an optimal balance of theory and practical application. This handbook will give you a foundation in understanding human movement, exercise programming, class design, leading inclusive classes, engagement and motivation techniques, and more, empowering you to teach any group fitness class format safely and effectively.
Functional Training
Language: en
Pages: 223
Authors: Michael Boyle
Categories: Exercise
Type: BOOK - Published: 2010-01 - Publisher:
Books about Functional Training
The BioMechanics Method for Corrective Exercise
Language: en
Pages: 448
Authors: Price, Justin
Categories: Health & Fitness
Type: BOOK - Published: 2018-08-07 - Publisher: Human Kinetics
The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.
Exercise for Older Adults
Language: en
Pages: 291
Authors: Cedric X. Bryant, Daniel J. Green, American Council on Exercise
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Coaches Choice
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Pilates Mat Training
Language: un
Pages: 91
Authors: Shirley Sugimura Archer
Categories: Exercise
Type: BOOK - Published: 2004 - Publisher: Healthy Learning
Explains the proper technique for 30 different exercises, along with the benefits and risks associated with each. Modifications are provided for various special populations, and sample workouts are included to help fitness professionals create balanced, safe routines. Exercise science is also covered as it applies to this fitness modality. Includes over 80 photographs and illustrations. Shirley Archer, J.D., M.A., is a certified Pilates and yoga instructor, group fitness instructor, and personal trainer, and has been a fitness professional for more than 20 years and a wellness professional for 14 years. She is a health educator with the Health Improvement Program at Stanford University School of Medicine. Archer is an international presenter and the author of numerous books.