Acsms Complete Guide To Fitness Health PDF Books

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Acsm S Complete Guide To Fitness Health

Acsms Complete Guide To Fitness Health
Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 1492586285
Size: 34.93 MB
Format: PDF
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Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.
ACSM's Complete Guide to Fitness & Health
Language: en
Pages: 448
Authors: American College of Sports Medicine, Barbara A. Bushman
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-09 - Publisher: Human Kinetics
Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and
ACSM's Complete Guide to Fitness & Health
Language: en
Pages: 396
Authors: Barbara Ann Bushman, American College of Sports Medicine
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Human Kinetics Publishers
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels.
ACSM's Complete Guide to Fitness & Health
Language: en
Pages: 436
Authors: American College of Sports Medicine
Categories: Exercise
Type: BOOK - Published: 2017 - Publisher:
ACSM's Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective
ACSM's Complete Guide to Fitness & Health, 2E
Language: en
Pages: 448
Authors: American College of Sports Medicine, Bushman, Barbara
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-06 - Publisher: Human Kinetics
Books about ACSM's Complete Guide to Fitness & Health, 2E
Muskel-Guide
Language: da
Pages: 124
Authors: Frédéric Delavier
Categories: Health & Fitness
Type: BOOK - Published: 2004 - Publisher:
Anatomi med øvelser beregnet på at styrke de enkelte muskler
Core-Training-Anatomie
Language: de
Pages: 160
Authors: Abigail Ellsworth
Categories: Sports & Recreation
Type: BOOK - Published: 2012 - Publisher: Stiebner Verlag GmbH
Ein fundiertes Verständnis der wichtigsten Muskeln der Körpermitte ist der Schlüssel zu einem gesunden, beweglichen Körper. Core Training Anatomie geht »unter die Haut«, um darzustellen, welche Muskeln in jeder Einheit trainiert werden. Mit detaillierten Übungsanweisungen und Übungstipps liefert Core Training Anatomie grundlegende Erkenntnisse zur Funktionsweise des Körpers und erleichtert es, einen persönlichen Übungsplan zu erstellen.
Ernährung, Fitness und Sport
Language: de
Pages: 499
Authors: Melvin H. Williams
Categories: Sports & Recreation
Type: BOOK - Published: 1997 - Publisher:
Im vorliegenden Buch vermittelt der Autor alle wichtigen Grundlagen der Ernährungslehre im Hinblick auf sportliches Training. Dabei geht er nicht nur auf ernährungswissenschaftliche Aspekte im Leistungssport, sondern auch im Breiten- und Freizeitsport ein. Zunächst gibt der Autor einen Überblick über Richtlinien zu sportlicher Aktivität und Ernährung für Gesundheitsförderung und Optimierung der körperlichen Leistung. Danach erläutert er detailliert die einzelnen Nährstoffe wie Kohlenhydrate, Fett, Eiweiss, Vitamine, Mineralstoffe und Wasser sowie ihre Bedeutung für die körperliche Aktivität. Dabei berücksichtigt er stets die neuesten Forschungsergebnisse. Anschliessend werden Körpergewicht und -zusammensetzung sowie Gewichtsab- bzw. -zunahme durch richtige Ernährung und körperliche Aktivität besprochen.
ACSM's Guide to Exercise and Cancer Survivorship
Language: en
Pages: 208
Authors: American College of Sports Medicine, Melinda Melinda L Irwin
Categories: Health & Fitness
Type: BOOK - Published: 2012-02-14 - Publisher: Human Kinetics
ACSM’s Guide to Exercise and Cancer Survivorship presents the science behind the benefits of exercise for cancer survival and survivorship as well as the application of that science to the design or adaptation of exercise programs for cancer patients and survivors. Developed by the American College of Sports Medicine (ACSM), this authoritative reference offers the most current information for health and fitness professionals working with survivors of many types of cancers. Dr. Melinda L. Irwin has assembled a team of the most respected experts in the field of exercise and cancer survivorship. With an emphasis on practical application, the text discusses the following: • Incidence and prevalence of the most common cancers • Common cancer treatments and side effects • Benefits of exercise after a diagnosis of cancer • Exercise testing, prescription, and programming • Nutrition and weight management • Counseling for health behavior change • Injury prevention • Program administration This guide presents evidence-based information to assist health, fitness, and medical professionals in using exercise to help cancer survivors with recovery, rehabilitation, and reducing the risk of recurrence. Throughout the text, readers will find quick-reference Take-Home Messages that highlight key information and how it can be applied in practice.
ACSM's Health/Fitness Facility Standards and Guidelines
Language: en
Pages: 232
Authors: American College of Sports Medicine, Mary E. Sanders
Categories: Health & Fitness
Type: BOOK - Published: 2018-12-28 - Publisher: Human Kinetics
ACSM’s Health/Fitness Facility Standards and Guidelines, Fourth Edition, presents the current standards and guidelines that help health and fitness establishments provide high-quality service and program offerings in a safe environment. This text is based in large part on both the work that has begun through the NSF international initiative to develop industry standards to serve as the foundation for a voluntary health and fitness facility certification process and the third edition of ACSM’s Health/Fitness Facility Standards and Guidelines. The ACSM’s team of experts in academic, medical, and health and fitness fields have put together an authoritative guide for facility operators and owners. By detailing these standards and guidelines and providing supplemental materials, ACSM’s Health/Fitness Facility Standards andGuidelines provides a blueprint for health and fitness facilities to use in elevating the standard of care they provide their members and users as well as enhance their exercise experience. The fourth edition includes new standards and guidelines for pre-activity screening, orientation, education, and supervision; risk management and emergency procedures; professional staff and independent contractors; facility design and construction; facility equipment; operational practices; and signage. This edition includes these updates: •Standards and guidelines aligned with the current version of the pending NSF international health
ACSM's Resources for the Personal Trainer
Language: en
Pages: 592
Authors: American College of Sports Medicine
Categories: Medical
Type: BOOK - Published: 2013-03-22 - Publisher: Lippincott Williams & Wilkins
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.