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Calm

Calm
Author: Arlene Unger
Publisher: Love Your Self
ISBN: 0711252378
Size: 35.21 MB
Format: PDF, Docs
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Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
Calm
Language: de
Pages: 224
Authors: Michael Acton Smith
Categories:
Type: BOOK - Published: 2016-03-01 - Publisher:
Books about Calm
Calm
Language: en
Pages: 160
Authors: Arlene Unger
Categories:
Type: BOOK - Published: 2020-01-07 - Publisher: Love Your Self
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
Body Calm
Language: en
Pages: 296
Authors: Sandy C. Newbigging
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2015-10-06 - Publisher: Hay House Incorporated
Welcome to the self-healing meditation technique that your body has been waiting for.Body Calm introduces you to a powerful new way to meditate that harnesses the mind-body connection to help your body heal. From the creator of the widely used Mind Calm, Sandy C. Newbigging, this transformational technique gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul. Discover: the research that proves meditation is essential for self-healing, staying healthy and even living longer the eight most common causes of bad health quick-start cures for lowering stress and increasing serenity Sandy's five comprehensive directories listing physical conditions and their mind-based causes Introducing the Body Calm Meditation technique for daily practice and the Embodying Exercise for resolving specific issues, this book shows that you truly do have the power to enjoy a calmer mind and a condition-free body – and that achieving this really can be easy!
Chosön, the Land of the Morning Calm
Language: en
Pages: 412
Authors: Percival Lowell
Categories: Korea
Type: BOOK - Published: 1886 - Publisher:
"25 Albertype plates from photographs of Korea by Percival Lowell. Forbes Albertype Co., Boston, did the plates. This copy also contains two handwritten notes by Lowell laid in. One is of autobiograhical interest as Lowell gives a short resume in his career to this date. The pictures by him, as reproduced by the Forbes company, are striking and the tonal range of the collotypes is particularly effective in this book." -- Hanson collection catalog, p. 88.
Everyday Calm: a Journal
Language: en
Pages: 128
Authors: Editors of Rock Point
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2020-09-22 - Publisher: Rock Point Gift & Stationery
Find your individual sense of calm with Everyday Calm, an interactive journal to help you find inner peace through writing prompts, meditation, and self-care tracking.
Keep Calm and Log On
Language: en
Pages: 368
Authors: Gillian "Gus" Andrews
Categories: Computers
Type: BOOK - Published: 2020-04-14 - Publisher: MIT Press
How to survive the digital revolution without getting trampled: your guide to online mindfulness, digital self-empowerment, cybersecurity, creepy ads, trustworthy information, and more. Feeling overwhelmed by an avalanche of online content? Anxious about identity theft? Unsettled by the proliferation of fake news? Welcome to the digital revolution. Wait—wasn't the digital revolution supposed to make our lives better? It was going to be fun and put the world at our fingertips. What happened? Keep Calm and Log On is a survival handbook that will help you achieve online mindfulness and overcome online helplessness—the feeling that tech is out of your control—with tips for handling cybersecurity, creepy ads, untrustworthy information, and much more. Taking a cue from the famous World War II morale-boosting slogan (“Keep Calm and Carry On”), Gus Andrews shows us how to adapt the techniques our ancestors used to survive hard times, so we can live our best lives online. She explains why media and technology stress us out, and offers empowering tools for coping. Mindfulness practices can help us stay calm and conserve our attention purposefully. Andrews shares the secret of understanding our own opinions'' “family trees” in order to identify misleading “fake news.” She provides tools for
Calm My Anxious Heart Journal
Language: en
Pages: 144
Authors: Linda Dillow
Categories: Religion
Type: BOOK - Published: 2020-10-06 - Publisher: NavPress Publishing Group
A Companion Journal to Calm My Anxious Heart, a Book that Has Helped More than 500,000 Women Trust God and Overcome Anxiety--Now Revised for a New Generation of Journalers Read the book, learn through the 10-week Bible study, and reflect through journaling on your journey to contentment to create lasting change as you overcome worry. As women--whether single women, married women, moms, grandmothers--we worry a lot. We worry about our children, our friends, our careers, our families, our spouses--and the list goes on. We want to be content and trust God with our worries, but it's a struggle to let go and free ourselves from the burden of anxiety. If you're tired of worrying about all the what-ifs in your life and want to experience the calm and contentment that the Bible promises, practice self-care by using the Calm My Anxious Heart Journal along with the new and updated Calm My Anxious Heart book to find lasting freedom. Record your thoughts as you listen to God's teaching, embrace the present, and live with joy. With Calm My Anxious Heart book and companion journal, you can let go of anxiety and experience contentment that comes from trusting God.
Report on the Meteorology of India
Language: en
Pages:
Authors: India. Meteorological Department
Categories: Meteorology
Type: BOOK - Published: 1880 - Publisher:
Books about Report on the Meteorology of India
Contributions to Meteorology
Language: en
Pages:
Authors: Elias Loomis
Categories: Atmospheric pressure
Type: BOOK - Published: 1887 - Publisher:
Books about Contributions to Meteorology
Calm
Language: en
Pages: 248
Authors: Steve Barnett
Categories: Nature
Type: BOOK - Published: 2006-04 - Publisher: Andrews McMeel Publishing
A beautiful collection of serene photographs "es to help restore calm after the hectic Christmas period.