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Hack Your Habits

Hack Your Habits
Author: Joanna Jast
Publisher:
ISBN: 9781540454782
Size: 42.55 MB
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"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you don't lose any forward progress. Minimize the impact of temptations so you never fail again. Implement small changes in your environment to make your new behaviors automatic much faster. Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster. Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life. Benefit from utilizing the free 9-step guide that will allow you to walk yourself through this proven system that will lead you to finally breaking bad habits and have you on the road to thriving. Hack Your Habits is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.
Hack Your Habits
Language: un
Pages: 282
Authors: Joanna Jast
Categories:
Type: BOOK - Published: 2016-11-16 - Publisher:
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you
Hack Your Habits
Language: un
Pages: 288
Authors: Joanna Jast
Categories:
Type: BOOK - Published: 2017-09-20 - Publisher:
"If you're struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure. It's time for a new approach, one that will provide lasting results." Habits (good and bad) run our lives. Until now, most strategies for habit formation relied on motivation and willpower. But in today's world where we are surrounded by temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff. Bestselling Author, Joanna Jast's Hack Your Habits is a must-read that includes expert contributions from Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott. This book is for you if you: Have struggled with creating healthy or positive habits Experience a lack of self-control and battle every day to maintain your willpower Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits You'll look forward to learning how to: Design your positive habits the right way, so you start reaping the rewards from day one. Keep going even if your motivation and energy fails so you
Hack Your Brain
Language: un
Pages: 64
Authors: Nathaniel Sally
Categories:
Type: BOOK - Published: 2020-06-30 - Publisher:
Learn How To Hack Your Brain, Change Undesirable Habit, And Become More Productive! Do you want to create a new Habit that will make you to be Productive? Do you often struggle to quit bad Habit Addiction? Are you about to give up in achieving this because of the number of times you have failed each time you make an attempt? The simple solution is: HACK YOUR BRAIN: CHANGE UNDESIRABLE HABIT. In a generation where little is said about habits which has led to nothing but an alarming increase of ignorance and its overwhelming consequences, this book proffers practical steps on how to stop the chain of undesirable habits and how to create good habits with a plan known as the "IMPLEMENTATION INTENTIONS." The book unveils different proven tactics on how to create new habit and quit undesirable addictions. You will also understand HABIT FORMATION MECHANISM. You will also learn practical steps to quit Habits like SMOKING and PORNOGRAPHY ADDICTION, etc. In HACK YOUR BRAIN: CHANGE UNDESIRABLE HABIT, you'll discover: The reason why people struggle to quit habit addiction. Why the other methods you have been using is not effective. How to create new habit and make it stick. How
Hacking Happiness
Language: en
Pages: 240
Authors: Penny Locaso
Categories: Business & Economics
Type: BOOK - Published: 2020-08-28 - Publisher: John Wiley & Sons
'Penny Locaso pulls no punches to deliver hard-hitting insights for living a more fulfilling life.' Nir Eyal, best-selling author of Hooked and Indistractable 'The world is waking up: we have to change and do things differently. Penny's fearless approach to life, combined with the stories and insights of others she shares, is exactly what we need now. The time to reinvent yourself is here.' Dorie Clark, author of Reinventing You and executive education faculty, Duke University Fuqua School of Business You strive for success. Great! But is it making you happy? There is no such thing as a perfect plan to achieve more, manage change and find true happiness. Hacking Happiness challenges you to throw out the rulebook and leap into what we fear most???—???the unknown???... Author Penny Locaso reveals how to bring happiness back to your life and build a solid foundation on which to innovate and thrive in disruption. Through activities and powerful learning and assessment tools, this essential guidebook will help you find growth, success and ultimately happiness in an uncertain future. Learn how to: redefine success and infuse more of it into your daily life develop a mindset that is open to change and instability increase
Habits and Holiness
Language: en
Pages: 613
Authors: Ezra, OP Sullivan
Categories: Philosophy
Type: BOOK - Published: 2020-11-18 - Publisher: CUA Press
The topic of habitus is one of Thomas Aquinas’s greatest contributions to moral theology, but it has been generally neglected in theological scholarship until now. Habits and Holiness is the first work in English to explore Aquinas’s rich theology of habit in all of its grandeur and depth. Habits and Holiness shows that most facets of human life and behavior are greatly influenced by habits, which Thomas appraises as an analogous concept that is much broader than previous scholarship has recognized. Habits and Holiness accomplishes three tasks. First, it gives a complete and coherent account of Aquinas’s account of habitus. Most accounts of Aquinas’s view of habitus focus almost exclusively on “Treatise on Habits” in the Summa Theologiae I-II, qq. 49-54, and speak of habitus in reference to the virtues. However, Aquinas speaks of habitus in many other places, especially his commentaries on Aristotle’s works and his commentaries on Sacred Scripture. Aquinas employs the concept of habitus to explain a wide variety of human inclinations, such as instincts, personal and societal custom, acquired skills and virtues, original sin, grace, infused virtues, and Gifts of the Holy Spirit. Second, this book indicates how biological psychology illuminates and enriches Aquinas’s account of
Change Habits: 2 Manuscripts - Hack Your Brain and Discover the Power of Highly Effective Strategies to Improve Yourself, Minimize St
Language: un
Pages: 248
Authors: Richard Cross
Categories: Business & Economics
Type: BOOK - Published: 2019-02-15 - Publisher: Independently Published
Buy the paperback version of this bundle and get the Kindle book version for free! If you want to hack your brain and build strong habits to succeed in every area of your life, then keep reading. The first step is always awareness. If you know how something works, then you can change it. How many times have you tried to change your habits without succeeding? How many times have you tried to change your life without getting the results you want?You only can change things you understand, so... If you know how your brain works, then you can change it! Understanding how your brain works can give you a big boost in achieving your personal growth goals because when you know how something works, you are more willing to make a change and be committed to it. Knowledge is power! These two manuscripts, 121 Habits of Successful People and Habits and Your Brain, explore habits, why your brain likes to take our routines and tasks and turn them into habits, and which habits will get you extraordinary results. Some of the things discussed in this bundle include: The basics of habits How habits form Why these habits form How
Die 1%-Methode – Minimale Veränderung, maximale Wirkung
Language: de
Pages: 368
Authors: James Clear
Categories: Psychology
Type: BOOK - Published: 2020-04-21 - Publisher: Goldmann Verlag
Das Geheimnis des Erfolgs: »Die 1%-Methode«. Sie liefert das nötige Handwerkszeug, mit dem Sie jedes Ziel erreichen. James Clear, erfolgreicher Coach und einer der führenden Experten für Gewohnheitsbildung, zeigt praktische Strategien, mit denen Sie jeden Tag etwas besser werden bei dem, was Sie sich vornehmen. Seine Methode greift auf Erkenntnisse aus Biologie, Psychologie und Neurowissenschaften zurück und funktioniert in allen Lebensbereichen. Ganz egal, was Sie erreichen möchten – ob sportliche Höchstleistungen, berufliche Meilensteine oder persönliche Ziele wie mit dem Rauchen aufzuhören –, mit diesem Buch schaffen Sie es ganz sicher.
Writing Habit Hacks
Language: en
Pages: 85
Authors: Kate Krake
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2016-10-16 - Publisher: Krakenfire Media
Every brilliant writer has a brilliant writing habit. Now it's your turn. Are you ready to be a brilliant writer? Developing a writing habit is a skill. This book is the toolkit you need to hack your life and master that skill. For good. With this book, you'll learn: How to create a writing habit that works with your unique creativity. How to create a writing habit that fits in with your lifestyle. How to create a writing habit that lasts no matter what life throws at you. If you're looking for a no-nonsense practical guide to changing your writing life forever, then you'll love Writing Habit Hacks. No more excuses. It's time to be a writer. Get your copy now.
Writing Habit Hacks Workbook
Language: en
Pages: 107
Authors: Kate Krake
Categories: Language Arts & Disciplines
Type: BOOK - Published: 2017-03-12 - Publisher: Krakenfire Media
Every brilliant writer has a brilliant writing habit. Now it's your turn. Are you ready to be a brilliant writer? Developing a writing habit is a skill. This workbook is the toolkit you need to hack your life and master that skill. For good. With this workbook, you'll learn: How to create a writing habit that works with your unique creativity. How to create a writing habit that fits in with your lifestyle. How to create a writing habit that lasts no matter what life throws at you. Throughout the workbook, you'll find a range of exercises designed to help you examine your life and your writing, and develop a writing system that works for you. You'll also get free access to a range of resources that will help you complete the workbook exercises. If you're looking for a no-nonsense practical guide to changing your writing life forever, then you'll love the Writing Habit Hacks Workbook. No more excuses. It's time to be a writer. Get your copy now.
Die 7 Wege zur Effektivität Snapshots Edition
Language: de
Pages: 50
Authors: Stephen R. Covey
Categories: Self-Help
Type: BOOK - Published: 2018-03-31 - Publisher: GABAL Verlag GmbH
Auch nach 25 Jahren hat "Die 7 Wege zur Effektivität" von Stephen R. Covey weder an Relevanz noch an Aktualität verloren. Die zentrale Botschaft des Buches: Nicht angelernte Erfolgstechniken, sondern Charakter, Kompetenz und Vertrauen führen zu einem erfüllten und erfolgreichen Leben. Die Snapshots Edition präsentiert übersichtlich und kompakt in anschaulichen Infografiken die wichtigsten Inhalte eines der am meisten gelesenen Businessbücher weltweit. Fokussiert auf Stephen R. Coveys Kernthesen ermöglicht die Snapshots Edition einen modernen Zugang zu einem zeitlosen Businessklassiker.