The 17 Day Diet


The 17 Day Diet
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Size: 44.66 MB
Format: PDF, Mobi
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The 17 Day Diet

The 17 Day Diet by Dr Mike Moreno, The 17 Day Diet Books available in PDF, EPUB, Mobi Format. Download The 17 Day Diet books, Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.


The 17 Day Diet
Language: en
Pages: 256
Authors: Dr Mike Moreno
Categories: Health & Fitness
Type: BOOK - Published: 2011-05-12 - Publisher: Simon and Schuster
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system;
The 17 Day Diet Cycle 1 Kickstart Recipes (from The 17 Day Diet Books)
Language: en
Pages: 32
Authors: Dr. Mike Moreno
Categories: Cooking
Type: BOOK - Published: 2020-12-01 - Publisher: Simon and Schuster
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The 17 Day Diet Cookbook
Language: en
Pages: 198
Authors: Mike Moreno
Categories: COOKING
Type: BOOK - Published: 2012-03-27 - Publisher: Simon and Schuster
"The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off."--Provided by publisher.
17 Day Diet Plan: Celebrity Diet- Lose 10-15 lbs in 17 Days? ...
Language: en
Pages:
Authors: Mike Moreno
Categories: COOKING
Type: - Published: - Publisher:
Books about 17 Day Diet Plan: Celebrity Diet- Lose 10-15 lbs in 17 Days? ...
The 17-Day Green Tea Diet
Language: en
Pages: 194
Authors: Editors of Eat This!, Not That
Categories: Health & Fitness
Type: BOOK - Published: 2015-10-13 - Publisher: Simon and Schuster
Flatten your belly and boost your metabolism with the least expensive, most scientifically proven weight-loss plan ever created! Fast, permanent weight loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of
The 17 Day Diet Cookbook
Language: en
Pages: 100
Authors: Sue Piper
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-03 - Publisher:
The 17 Day Diet Cookbook Get your copy of the best and most unique recipes from Sue Piper ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like
The 17 Day Diet Explained
Language: en
Pages:
Authors: Mary Anderson
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Editions Asap
Dr. Mike Moreno's 17-Day Diet is based on the premise that seeing quick results is the primary motivating factor to staying on course to a healthier mind and body. The good doctor prescribes fresh fruits and vegetables, protein-rich foods and liberal doses of exercises for guaranteed weight loss. Four cycles
The 17 Day Diet Workbook
Language: en
Pages: 320
Authors: Mike Moreno
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-30 - Publisher: Simon and Schuster
"Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes
The 17 Day Diet Breakthrough Edition
Language: en
Pages: 368
Authors: Dr Mike Moreno
Categories: Health & Fitness
Type: BOOK - Published: 2014-01-02 - Publisher: Simon and Schuster
The New 17 Day Diet Breakthroughis a complete revision of Dr Mike Moreno's bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his
The 17 Day Diet Breakthrough Cookbook
Language: en
Pages: 100
Authors: Megan Parsons
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-23 - Publisher:
The 17 Day Diet Breakthrough Cookbook Get your copy of the best and most unique recipes from Megan Parsons ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals