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The Anger Control Workbook Easyread Large Edition

The Anger Control Workbook Easyread Large Edition
Author: Matthew McKay, Ph.D.
Publisher: ReadHowYouWant.com
ISBN: 1458746666
Size: 18.89 MB
Format: PDF, Kindle
View: 1962
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The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events
The Anger Control Workbook (Easyread Large Edition)
Language: en
Pages: 390
Authors: Matthew McKay, Ph.D., Matthew McKay Ph. D.
Categories: Self-Help
Type: BOOK - Published: 2009-12 - Publisher: ReadHowYouWant.com
The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events
The Relaxation & Stress Reduction Workbook
Language: en
Pages: 440
Authors: Martha Davis
Categories: Self-Help
Type: BOOK - Published: 2009-09-16 - Publisher: ReadHowYouWant.com
This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation,
How to Take the GRRRR Out of Anger
Language: en
Pages: 138
Authors: Marjorie Lisovskis, Elizabeth Verdisk
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2008 - Publisher: ReadHowYouWant.com
A hot temper isn't cool. This book tells you how to overpower your anger: It tells you the five steps to taming your temper, six steps for solving your anger problems, clues to your 'anger buttons' and anger warning signs and things you can do when grown-ups get angry.
Anger Management
Language: en
Pages: 464
Authors: PETER J. FAVARO
Categories: Medical
Type: BOOK - Published: 2008-08-21 - Publisher: ReadHowYouWant.com
Books about Anger Management
How to Take the Grrrr Out of Anger
Language: en
Pages: 119
Authors: Elizabeth Verdick, Marjorie Lisovskis
Categories: Juvenile Nonfiction
Type: BOOK - Published: 2002 - Publisher: ReadHowYouWant.com
Provides advice on how to recognize anger, control the feeling and express it in healthy ways, and deal with the anger of others.
The Relaxation and Stress Reduction Workbook
Language: en
Pages: 392
Authors: Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
Categories: Self-Help
Type: BOOK - Published: 2008-05-03 - Publisher: New Harbinger Publications
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive
Nicht ärgern für Dummies
Language: de
Pages: 368
Authors: W. Doyle Gentry
Categories: Self-Help
Type: BOOK - Published: 2012-02-13 - Publisher: John Wiley & Sons
Menschen, die sich oft ?rgern und zu Wutausbr?chen neigen, leiden ebenso unter ihren vulkanartigen Ausbr?chen wie ihre Umwelt. Und h?ufig ist ihnen ihre Entgleisung ebenso unerkl?rlich wie ihrem Umfeld. Selbst die stabilste Partnerschaft wird durch unkontrollierte Wutausbr?che auf eine harte Probe gestellt. Kollegen sind da h?ufig weit weniger tolerant als Familienmitglieder. W. Doyle Gentry zeigt in diesem Buch, warum Menschen zu Wutausbr?chen neigen, und weist Wege, wie sie ihren ?rger in den Griff bekommen k?nnen. Checklisten und einfache ?bungen helfen dabei. Der Autor geht besonders auf Beruf, Familie und Partnerschaft ein. Au?erdem gibt er Erziehungstipps, die Eltern helfen, schon fr?h Wutausbr?chen ihrer Kinder etwas entgegenzusetzen.
Mad
Language: en
Pages: 232
Authors: James J. Crist, Ph.D.
Categories: Psychology
Type: BOOK - Published: 2009-09 - Publisher: Readhowyouwant
What makes you mad? Maybe getting bullied in school. Maybe your girlfriend or boyfriend flirting with someone else, or a friend spreading rumors about you. Or maybe an adult you trust letting you down. Or getting sent to detention. Or a juvenile center. Or worse. Whatever your reasons for being mad, anger is natural. Everyone feels it sometimes. But sometimes your reaction to anger can hurt people, including yourself. It can ruin your relationships, keep you from being successful in school or at work, lead to health problems, cause others to lose respect for you Think of it this way: Anger is like a fire. If you let it rage out of control, who knows what it can destroy. You can't prevent anger from flaring up, but you can control how you respond to it. Look inside to learn the truth about anger, how anger affects relationships, firewalls and other tools to tame the flames and other burning issues PLUS hear dozens of real teens sound off about what makes them mad, how they deal with their anger, and what happens when anger gets them in trouble. No question, anger affects everyone. The real question is: How will you handle
Body Sense
Language: en
Pages: 300
Authors: Brenda Crawford-Clark
Categories: Health & Fitness
Type: BOOK - Published: 2009-03-19 - Publisher: ReadHowYouWant.com
Books about Body Sense
The Survival Guide for Kids With Add Or ADHD
Language: en
Pages: 184
Authors: F. Taylor, Ph.d.
Categories: Psychology
Type: BOOK - Published: 2009-08-05 - Publisher: ReadHowYouWant.com
Do you have a hard time paying attention or staying still? Do you sometimes get yelled at for talking in class or moving around? Do you often zone out? Lose assignments? Fall behind in school? Have trouble controlling your behavior? Maybe you have ADD or ADHD. These are labels grown-ups use to understand and help kids with these types of challenges. If you've been labeled ADD or ADHD, this book is for you. Look inside to find: What ADD and ADHD mean - and don't mean. Ways to make each day go better at home, at school, and with friends. How to deal with strong feelings like anger, worry, and sadness. The lowdown on medicine many kids take for ADD or ADHD. The dish on foods that can help you manage your ADD or ADHD. Fun quizzes that will help you remember what you're learning. And much more This book was written especially for you. But you might want to share it with a parent or another caring adult. Talk it over together and try some of the activities. Meanwhile, know you're not alone. Lots of kids have ADD or ADHD. With a little effort, they have learned to succeed.