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The Wild Diet

The Wild Diet
Author: Abel James
Publisher: Penguin
ISBN: 0698185161
Size: 27.24 MB
Format: PDF, Kindle
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The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds. The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.
The Wild Diet
Language: en
Pages: 384
Authors: Abel James
Categories: Health & Fitness
Type: BOOK - Published: 2015-04-07 - Publisher: Penguin
The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss program Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded. In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired
Guide to Wild Diet Recipes
Language: en
Pages: 138
Authors: Florence J Martin
Categories: Health & Fitness
Type: BOOK - Published: 2021-04-04 - Publisher:
The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents."The Wild diet is a low-carbohydrate meal plan with several helpful takeaways, such as focusing on unprocessed foods and eating intuitively. However, experts agree that it isn't right for everyone. Eliminating grains can be too restrictive for some to follow long-term."-Chrissy Carroll, RD, MPHAbel James is also known as "The Fat Burning Man." To be clear, he does not promote himself as a credentialed, mainstream diet expert. He says that he has done his own research to debunk traditional thinking about diets. James participated in "My Diet is Better than Yours," a reality TV show that put different diet gurus in competition with each other to see whose eating plan would produce the greatest weight loss. While he did not win the final showdown, James' program was a runner-up with his contestant losing 87 pounds.Since the show aired in 2016, James' book, The Wild Diet; his podcast; and his website have become extremely popular,
The Wild Diet
Language: en
Pages: 80
Authors: Collin Dowling
Categories: High-protein diet
Type: BOOK - Published: 2016-03-05 - Publisher: Createspace Independent Publishing Platform
Lose Weight with the Wild Diet! Free Paleo Diet Guide Inside! Have you ever wanted to lose weight but didn't know how? Were you tempted by fatty foods in butter, sirloin, and chocolate in the middle of a diet? Do you even know what most of the food you eat now is potentially dangerous and unhealthy? This eBook recognizes the impact and power behind Abel James's unique diet. He's helped coach Kurt Morgan on the ABC show "My Diet is Better Than Yours" and helped him lose weight with amazing results. And he did it not with extensive workout and restrictive food plans, but just eating the right kind of healthy food. If this diet can work well for Kurt, it can work for anyone, including you. This ebook will help you understand some of the basics to the Wild Diet, including: What Intermittent Dieting is. Tips to Get Started on the Wild Diet Top 40 Wild Diet Recipes Download today to lose weight and feel great with the Wild Diet!!!"
The Wild Diet
Language: en
Pages: 28
Authors: Collin Dowling
Categories: High-protein diet
Type: BOOK - Published: 2016-03-08 - Publisher: Createspace Independent Publishing Platform
Lose Weight with the Wild Diet! Free Paleo Diet Guide Inside! Have you heard about the wild diet that is sweeping the nutritional world today? The wild diet is one of the newest and best diets out there for those looking to eat more natural. It's a natural way of life, a way that everyone should live, and a way everyone should try to conduct themselves. The wild diet is simple, and the smoothies on it are great. This enticing and informative book will show you all about the wild diet, and the smoothies that you can get on this amazing diet! Through this book, you'll learn: -All about the wild diet -Why the wild diet -The wild diet in comparison to other diets -30 delicious wild diet smoothies. By the end of this, you will have a whole slew of wild diet smoothie recipes to choose from, which will help you not only improve your health, but also give you a better diet to work with. There is a lot to choose from, so check this book out today for some amazing options! Download today to lose weight and feel great with the Wild Diet!!!
The Wild Diet
Language: en
Pages:
Authors: Collin Dowling
Categories: High-protein diet
Type: BOOK - Published: - Publisher:
Books about The Wild Diet
Die 17-Tage-Diät
Language: de
Pages: 397
Authors: Mike Moreno
Categories: Reducing diets
Type: BOOK - Published: 2012 - Publisher:
Books about Die 17-Tage-Diät
What Is Wild Diet ?
Language: en
Pages: 106
Authors: Roby Musser Ph D
Categories: Reducing diets
Type: BOOK - Published: 2021-04-15 - Publisher:
By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise.In The Wild Diet, you'll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We're wired to eat luxuriously and live well without getting fat.If you think that you're stuck with the genes you inherited and there's nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us.We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory.By
Siegernahrung
Language: de
Pages: 174
Authors: Novak Djokovic
Categories: Cooking
Type: BOOK - Published: 2014-03-07 - Publisher: Riva Verlag
Im Jahr 2011 gewann Novak Djokovic 10 Titel, 3 Grand Slams und 43 aufeinanderfolgende Matches und spielte damit die erfolgreichste Saison, die jemals im Tennis absolviert wurde. Aber wie konnte ein Sportler, der zuvor von Atemproblemen und Verletzungen geplagt wurde, plötzlich die Nummer 1 der Weltrangliste werden? Die Antwort ist verblüffend: Er stellte seine Ernährung um. In Siegernahrungbeschreibt Djokovic, wie er den Bombenangriff auf seine Heimatstadt Belgrad überlebte und von einem der Kriegs-Kinder zum Tennisstar wurde. Im Fokus dieses Ratgebers steht jedoch die Diät, die ihn aus der Mittelklasse an die absolute Spitze katapultierte: Djokovic liebte Brot und Pasta, vor allem aber die Pizza aus dem Restaurant seiner Familie unwissend, dass sein Körper Bestandteile des Weizens nicht verarbeiten kann. Erst als er anfing, auf glutenhaltige Nahrung zu verzichten, konnte er sich gleich zwei Kindheitsträume erfüllen: den Wimbledon-Sieg und die Position 1 in der Tennis-Weltrangliste. Dieses Buch verhilft dem Leser mit Wochen-Menüs, Ernährungstips und einfachen Rezepten durch glutenfreie Ernährung zu einem besseren Lebensgefühl.
Wild Diet Guide For Novice
Language: en
Pages: 124
Authors: Dr Sandra Carter
Categories: Cooking
Type: BOOK - Published: 2021-03-26 - Publisher:
The Wild Diet eating plan is similar to the Paleo diet, but allows for a greater range of foods and more flexibility in your eating style than the caveman program. Instead of eating like our Paleolithic ancestors, creator Abel James says you should eat like your grandparents.
Eating on the Wild Side
Language: en
Pages: 416
Authors: Jo Robinson
Categories: Social Science
Type: BOOK - Published: 2014-05-20 - Publisher: Little, Brown
Winner of the 2014 IACP Cookbook Award in the category of "Food Matters." The next stage in the food revolution--a radical way to select fruits and vegetables and reclaim the flavor and nutrients we've lost. Ever since farmers first planted seeds 10,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, we've been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for more than 400 generations. EATING ON THE WILD SIDE reveals the solution--choosing modern varieties that approach the nutritional content of wild plants but that also please the modern palate. Jo Robinson explains that many of these newly identified varieties can be found in supermarkets and farmer's market, and introduces simple, scientifically proven methods of preparation that enhance their flavor and nutrition. Based on years of scientific research and filled with food history and practical advice, EATING ON THE WILD SIDE will forever change the way we think about food.